8 Fun Summer Activities for Seniors

Summer offers the perfect opportunity to soak up the sun, enjoy fresh air, and stay physically and mentally active. For seniors, spending time outdoors isn’t just pleasant—it’s essential. From reducing stress to boosting overall well-being, outdoor activities can be a vital part of a healthy lifestyle. In this guide, we explore eight engaging and accessible outdoor activities tailored for older adults to make the most of the warm weather.

The Mental and Physical Benefits of Nature for Seniors

Nature is more than a pretty backdrop—it’s good for your brain and body. Research from Stanford University reveals that individuals who take nature walks experience reduced anxiety, enhanced memory, and fewer negative emotions. Unlike urban environments, natural settings reduce activity in brain regions associated with depression and stress.

“Being in nature allows the prefrontal cortex, the brain’s command center, to dial down and rest, like an overused muscle,” explains cognitive psychologist David Strayer.

Engaging with the outdoors can rejuvenate your senses and significantly boost your mental health.

Best Outdoor Summer Activities for Seniors to Stay Active and Engaged:

  1. 1. Reading in a Garden or Park

    Take your favourite novel outdoors and read in the shade of a tree or under a sunhat on your patio. The peaceful setting amplifies relaxation and focus. For a social twist, consider organizing an outdoor book club where members gather in a local park or garden. Fresh air and literary conversation? A perfect match.

  2. 2. Outdoor Chair Yoga for Gentle Movement

    Chair yoga is ideal for older adults, especially those with limited mobility. It improves flexibility, posture, and circulation while also incorporating meditation. Practicing yoga outdoors adds an extra layer of tranquility. According to the Harvard Medical School, this type of low-impact activity reduces anxiety and promotes mindfulness.

    “Chair yoga helps people be present, relax their muscles, and lower anxiety,” says instructor Heather Dawson.

  3. 3. Gardening: Beauty and Exercise in One

    Whether tending to a flowerbed, growing vegetables, or joining a community garden, gardening provides light physical activity and a sense of purpose. It can also be meditative, helping reduce cortisol levels (your body’s stress hormone). Be sure to wear sun protection—think wide-brimmed hats, gloves, and sunscreen—and take breaks in the shade.

  4. 4. Walking Clubs for Social Connection and Health

    Walking is a low-impact cardiovascular activity that strengthens bones, supports heart health, and lifts your mood. Many Chartwell retirement communities and local parks host walking clubs, which also provide social engagement. Walking with a group can be a motivating, safe, and enjoyable way to stay active.

  5. 5. Outdoor Picnics with Friends and Family

    A picnic offers more than just a meal—it’s a sensory experience. The feel of a light breeze, the scent of summer flowers, and the taste of seasonal treats come together to create a joyful, multi-sensory outing. Bring a comfortable chair, a sun umbrella, and your favourite summer snacks for a memorable day.

  6. 6. Birdwatching for Mindful Observation

    Birdwatching is a peaceful, slow-paced activity that sharpens observation skills and encourages mindfulness. All you need is a pair of binoculars and a bird guide. Whether from your balcony or a nearby trail, birdwatching can become a soothing daily ritual that connects you with nature.

  7. 7. Arts and Crafts in the Open Air

    Take your creative hobbies outdoors. Painting, knitting, or scrapbooking in natural light can spark fresh inspiration and uplift your mood. Many Chartwell retirement communities even host outdoor art classes in the summer. This is a great way to combine socializing with creativity.

  8. 8. Swimming for Low-Impact Full-Body Fitness

    Swimming is one of the best exercises for older adults. It’s low-impact, easy on the joints, and offers a full-body workout that improves strength, endurance, and flexibility. Whether it’s gentle laps or water aerobics, time in the pool also helps cool you down on hot days—perfect for summer well-being. Some Chartwell residences offer access to pools too!

Why Summer is Better at Chartwell

Looking to make the most of summer in a warm, welcoming environment? Chartwell communities offer everything you need to enjoy the season safely and fully. From scenic outdoor spaces to tailored wellness programs, we support every aspect of your lifestyle.

Our LiveNow programming helps seniors stay active, engaged, and socially connected through daily opportunities for fitness, learning, and fun. Whether you want to swim, walk, create, or simply relax, there’s something for everyone.

To learn more about the benefits of living at a Chartwell residence—or to find a community near you or a loved one—visit our Find a Residence page and book your personalized tour today.


*The following sources provide references for this blog, in order of appearance:

  1. Canada’s National Observer (CNO). “The benefits of getting outside.” (2016), Online: https://www.nationalobserver.com/2016/04/15/analysis/benefits-getting-outside#:~:text=Stanford’ sGregory%20Bratman%20designed%20an,emotion%20and%20increased%20memory%20performance
  2. Harvard Medical School. “Yoga for better mental health.” (2024), Online: https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health#:~:text=With%20its%20emphasis%20on%20breathing%20practices%20and,benefits%2C%20such%20as%20reduced%20anxiety%20and%20depression.&text=It%20can%20affect%20mood%20by%20elevating%20levels,associated%20with%20better%20mood%20and%20decreased%20anxiety