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17 Results for Search: Better Sleep

Excerpt: About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has
We are hardwired to spend time in our natural environment. It’s even got a name: biophilia , the concept that our connection to nature is
Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include
Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate
February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living
Pardon the pun, but it’s a subject not to be taken lying down. In the same way good hand-washing hygiene helps prevent colds and flu,
No matter what your holiday celebration looks like, chances are music is an important part of the festivities. Singing in a choir, playing
A few months ago, we gave three reasons why older is better , including research that showed seniors are happier than their younger
According to recent scientific findings, not only is mother nature a beautiful sight to behold, it has health benefits too! A


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