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17 Results for Search: Better Sleep

About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response to a major crisis and accessing the many free mental health resources available can help people to bounce back.
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has long made the connection between bone health and vitamin D.
We are hardwired to spend time in our natural environment. It’s even got a name: biophilia, the concept that our connection to nature is a biologically driven need.
Anxiety disorder is more common than depression in older adults, but often goes unrecognized.
Meditation and music are calming, transformative activities that can improve health in multiple ways.
February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living with i ...
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, c ...
World Letter Writing Day on December 7 is a day when people from around the world will pick up a pen or pencil and write a letter. Expressi ...
Pardon the pun, but it’s a subject not to be taken lying down. In the same way good hand-washing hygiene helps prevent colds and flu, proper ...
No matter what your holiday celebration looks like, chances are music is an important part of the festivities. Singing in a choir, playing t ...
A few months ago, we gave three reasons why older is better , including research that showed seniors are happier than their younger selves. ...
According to recent scientific findings, not only is mother nature a beautiful sight to behold, it has health benefits too! A study conducte ...

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