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5 Results for Search: Senior Exercises

Excerpt: Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional
Excerpt: Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer.
Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Most seniors recognize the importance of staying physically active, but it can sometimes be difficult for them to do so. A variety of

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