Retailers can’t keep them in stock and people have anxiously been awaiting new shipments these past few months. This is not the early-days
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Excerpt: Spring is the season of hope, transformation and renewal in cultures around the world. As more older adults get vaccinated and
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Excerpt: Throughout history, people have found joy in hard times. But you may need to adjust your mindset and be proactive to create more
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Many of us feel like we are caught in an endless pandemic loop, where every day feels like the one before. Even with vaccines on the
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Fall is here, and while it’s not exactly the same as years past, we can still enjoy the incredible colours, the crisp air and remember that
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We are hardwired to spend time in our natural environment. It’s even got a name: biophilia , the concept that our connection to nature is
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There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and
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Here’s a new term none of us could have imagined six months ago: “pandemic fatigue.” Or another name for it: “caution fatigue”—the idea
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Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the
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It has certainly been a challenging time for most people since COVID-19 became part of our vocabulary. Many of us are now trying to figure
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Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to
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Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social
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