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76 Results for Search: Nutrition Advice

Summer is the perfect time to bring nutrient-rich elements of a healthy, Mediterranean-style diet into your daily eating patterns. Consume colourful vegetables and fruits for their many phytonutrients, eat a variety of healthy protein foods, and grill fish for essential fatty acids. Season foods with herbs and spices, and dress salads with olive oil to add flavour and boost heart health, while enjoying chilled soups to keep cool and hydrate.
As we all know, nothing compares to a homemade dish made with fresh, seasonal vegetables. They make our dish taste 100 times better! Whether we’re talking about Quebec asparagus, zucchini, or roasted sun-drenched tomatoes, the tastes and flavours that they provide are simply mouthwatering!
Eating in an environmentally sustainable way is good for the health of the planet and your health too. Eating less red meat and plenty of legumes, whole grains, nuts, fruits, and other vegetables reduces green gas emissions substantially and lowers risks of heart disease, type 2 diabetes, and cancer. Eating locally and seasonally, while limiting consumption of ultra-processed foods, also lowers your carbon footprint and promotes your overall health.
Taking care of plants and gardening can do wonders for your well-being. Scientific research has shown that simply being in contact with plants can improve your mental and physical health. On top of that, gardening is a great excuse to get some much-needed exercise and therefore can help you maintain a healthy weight and blood pressure.
Did you know that 45% of Canadians over the age of 20 have at least one risk factor for heart disease? These factors include stress, a sedentary lifestyle, tobacco use and a poor diet. Therefore, what kind of food should we eat to help prevent heart conditions?
A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older adults. The latest research shows that foods rich in vitamin K protect the heart, eating plenty of fruits helps prevent diabetes, and fermented foods are gut friendly. A Mediterranean-style diet improves mood, nuts and berries boost brain health, and anti-inflammatory foods lower cortisol and reduce stress.
Research studies show kindness and self-compassion can help ease stress, promote healthy eating and exercise, improve diabetes self-care, build resilience and restore sleep quality.
Let’s explore how the delicious, nutritious and varied meals that define Chartwell’s dining experience can make your life better.
Eat five daily servings of vegetables and fruit that promote health and longevity.
Being proactive about preventing and detecting cancer early when it is most treatable is especially important during the pandemic as screening levels have declined.
Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory illnesses in winter, including COVID-19
Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health

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