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68 Results for Search: Nutrition Advice

Excerpt : Spring is a wonderful time for older adults to eat locally-grown vegetables and fruits in season, packed with nutrients to ... Continue Reading >
Categories: Health and Wellness
Excerpt : Being proactive about preventing and detecting cancer early when it is most treatable is especially important during the ... Continue Reading >
Categories: Health and Wellness
Excerpt: Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health. Preserve ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies ... Continue Reading >
Categories: Health and Wellness
Excerpt : People have enjoyed drinking tea since ancient times and modern research reveals a wide variety of health benefits. Tea ... Continue Reading >
Categories: Health and Wellness
Canada’s new Food Guide* is refreshingly different because of its emphasis on healthy eating behaviours and enjoyment of food, and ... Continue Reading >
Categories: Health and Wellness
Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on ... Continue Reading >
Categories: Health and Wellness
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with ... Continue Reading >
Categories: Health and Wellness
Many older adults in North America get most of their protein during dinner and less at breakfast, says McGill University. However, older ... Continue Reading >
Categories: Health and Wellness

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