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227 Results for Search: Heart Health

Excerpt: A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older
Excerpt: Maintaining, expanding, or deepening social connections in your daily life can help to prevent or ease depression and
Excerpt: Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional
Excerpt: Monitoring and controlling your blood pressure is especially important to safeguard your health during the pandemic because
Excerpt : Spring is a wonderful time for older adults to eat locally-grown vegetables and fruits in season, packed with nutrients to
Excerpt: Preventive lifestyle measures always help to keep your heart healthy. But prevention, management and monitoring of heart
Excerpt: Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health. Preserve
Excerpt: Congestive heart failure is one of the most common and serious forms of heart disease affecting older Canadians, and a leading
Excerpt: Research studies show that emotional vitality nourishes and helps restore physical health throughout life. People can cultivate
Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate
Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and
Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing

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