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101 Results for Search: Healthy Aging

Excerpt: A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older
Excerpt: Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of
Excerpt: Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical
Excerpt: Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2
How do you stay mentally sharp? Studies show that these three actions may help: Engage in brain-stimulating activities. Keep
Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
It’s no surprise that many aspects of our daily lives have temporarily changed due to the pandemic and the Public Health restrictions put
Excerpt: Monitoring and controlling your blood pressure is especially important to safeguard your health during the pandemic because
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a window, garden, city sidewalk
Excerpt : Public Health experts strongly advise that you accept the first COVID-19 vaccine that comes available and caution against the
Excerpt : Spring is a wonderful time for older adults to eat locally-grown vegetables and fruits in season, packed with nutrients to
Excerpt : Being proactive about preventing and detecting cancer early when it is most treatable is especially important during the

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