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79 Results for Search: Easing Anxiety

January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here
Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why
Excerpt: About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response
Excerpt: During the pandemic, some people have gained weight, consumed too much alcohol and suffered from anxiety, depression, or sleep
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a window, garden, city sidewalk
Canadian seniors have never looked forward to spring as much as they have this year. The vaccine roll-out against COVID-19 is one big
Excerpt: Spring is the season of hope, transformation and renewal in cultures around the world. As more older adults get vaccinated and
Excerpt: Throughout history, people have found joy in hard times. But you may need to adjust your mindset and be proactive to create more
Do you live on your own? Are you finding that the pandemic has you continually making the difficult choice between feeling alone at home or
Many of us feel like we are caught in an endless pandemic loop, where every day feels like the one before. Even with vaccines on the

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