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130 Results for Search: Combatting Depression

January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here
Excerpt: Maintaining, expanding, or deepening social connections in your daily life can help to prevent or ease depression and
Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why
Excerpt: About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has
Excerpt: Retirement living can help overcome the social isolation experienced by many older adults living on their own and aggravated
It’s February and love is in the air! Valentine’s Day can be a wonderful reminder that love of all kinds does indeed make the world go
Excerpt: Practicing kindness and patience can help individuals and communities cope better with pandemic challenges and overcome pandemic
Excerpt: As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more
“It was like opening a door that I didn’t know was there. I feel like it’s brought the best out of me.” William “Bill” Watts, who

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