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A healthy human gut environment, which contains many different types of good bacteria, contributes to better overall health and longer life. Regular exercise, an active social life, and a nutritious diet rich in fibre, probiotics and prebiotics can improve and restore gut health. Better gut health can help to lift mood, sharpen your mind, and boost immunity.
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, c ...
One in four Canadians develop irreversible vision loss by age 75, reports the National Coalition for Vision Health. However, older adults c ...
While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day, celebrated ...
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with C ...
The Canadian Longitudinal Study on Aging reports that people are living much longer. The goal of this national research project—involving m ...
September is World Alzheimer’s Month. Alzheimer’s Disease International’s annual campaign raises awareness and challenges the stigma that s ...
Can living in a retirement residence improve your health? It turns out a number of the reasons seniors choose to move into a retirement comm ...
It was easy when we were little—when “Do you want to be my friend?” often counted as an acceptable first introduction. Then school and work ...
Men’s Health Week is celebrated in Canada and internationally from June 11-17. A key goal is to raise awareness about men’s health risks an ...
June is Stroke Awareness Month in Canada. More than 400,000 Canadians are living with long-term disability from stroke and that figure is ...
Dehydration happens when your body loses too much fluid. Although dehydration can occur at any age, older adults have an increased chance of ...

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