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11 Results for Search: Self Care Advice

Excerpt : The idea of increasing health span by extending a person’s healthy years and delaying or shortening the period of; ... Continue Reading >
Categories: Health and Wellness
Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as; ... Continue Reading >
Categories: Health and Wellness
Older adults tend to slow down and spend more time indoors during the winter; however, spring’s arrival is an opportunity to; ... Continue Reading >
Categories: Health and Wellness
Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans; ... Continue Reading >
Categories: Health and Wellness
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of; ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ; ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on; ... Continue Reading >
Categories: Health and Wellness
You may find that big changes in your life—like a move to a retirement residence— can stir up a mixture of emotions that can make you feel; ... Continue Reading >
International Self-Care Day is an opportunity to raise awareness about the importance of self-care and its role in leading a healthy; ... Continue Reading >
Categories: Health and Wellness
Seniors caring for a spouse with dementia may face unique challenges as they adapt to the demands of caregiving while also experiencing; ... Continue Reading >
Categories: Health and Wellness
Supporting a parent or loved one with dementia or another illness can demand a lot of time and energy from a caregiver. By; ... Continue Reading >
Categories: Advice for Caregivers

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