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15 Results for Search: Self Care Advice

Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies ... Continue Reading >
Categories: Health and Wellness
Are you a family caregiver who is devoted to caring for your parent? It is admirable to be dedicated to providing excellent care for an ... Continue Reading >
Categories: Advice for Caregivers
Excerpt : People have enjoyed drinking tea since ancient times and modern research reveals a wide variety of health benefits. Tea ... Continue Reading >
Categories: Health and Wellness
Excerpt : The idea of increasing health span by extending a person’s healthy years and delaying or shortening the period of ... Continue Reading >
Categories: Health and Wellness
Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as ... Continue Reading >
Categories: Health and Wellness
Older adults tend to slow down and spend more time indoors during the winter; however, spring’s arrival is an opportunity to ... Continue Reading >
Categories: Health and Wellness
Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans ... Continue Reading >
Categories: Health and Wellness
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on ... Continue Reading >
Categories: Health and Wellness
You may find that big changes in your life—like a move to a retirement residence— can stir up a mixture of emotions that can make you feel ... Continue Reading >

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