Colder weather is on its way, and with many of us mindful of social distancing rules, we’ll be spending more time indoors looking for
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Fall is here, and while it’s not exactly the same as years past, we can still enjoy the incredible colours, the crisp air and remember that
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Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
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Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social
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Chartwell Oakville is a contemporary retirement community in uptown Oakville offering a worry-free lifestyle for independent seniors
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Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Older adults who read books regularly for pleasure live an average of two years longer than those who don’t read books at all, and
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World Letter Writing Day on December 7 is a day when people from around the world will pick up a pen or pencil and write a letter.
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When I meet with my clients I always encourage them to think about how they will maintain choice, control and independence as they age—key
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While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day,
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Active participation in the arts can have a positive impact on the health and well-being of older adults in many ways.
Better physical
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