Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
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Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Optimism about life and a positive view of aging are both very good for your health.
A positive attitude and resilience to overcome
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September is when learning leaps onto the front burner. Great aunts, uncles and grandparents see kids from their immediate or extended
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The International Day of Happiness is celebrated worldwide on March 20. This special day recognizes happiness and well-being as universal
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Longevity Blue Zones is an anthropological concept that describes the characteristics and environments of the world’s healthiest and
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The first week of October is Mental Health Awareness Week in Canada, and October 10 is World Mental Health Day. One in four Canadian
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When our children were young, we encouraged them to read, and we most likely read to them. The benefits are well documented: children who
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I frequently write and talk about the benefits of having Essential Conversations with people we love. Essential Conversations, as I define
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Legend has it that Spanish explorer Juan Ponce de León was searching for a magical Fountain of Youth when he traveled to what is now
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