Optimism about life and a positive view of aging are both very good for your health.
A positive attitude and resilience to overcome;
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September is when learning leaps onto the front burner. Great aunts, uncles and grandparents see kids from their immediate or extended;
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The International Day of Happiness is celebrated worldwide on March 20. This special day recognizes happiness and well-being as universal;
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Longevity Blue Zones is an anthropological concept that describes the characteristics and environments of the world’s healthiest and;
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The first week of October is Mental Health Awareness Week in Canada, and October 10 is World Mental Health Day. One in four Canadian;
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When our children were young, we encouraged them to read, and we most likely read to them. The benefits are well documented: children who;
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I frequently write and talk about the benefits of having Essential Conversations with people we love. Essential Conversations, as I define;
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Legend has it that Spanish explorer Juan Ponce de León was searching for a magical Fountain of Youth when he traveled to what is now;
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The United Nations has designated March 20 as International Day of Happiness , recognizing that happiness is a fundamental human goal.;
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Sitting for more than 10 hours a day without any physical activity could accelerate biological aging by as much as eight years , according;
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It turns out that catchy slogan from a 1970s hair-colour commercial might actually be true. Many seniors will tell you that, rather than;
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