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72 Results for Search: Gardening

World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising,; ... Continue Reading >
Categories: Health and Wellness
As an older adult, you may find you’re in need of more support as you age— whether it be with activities of your daily routine, or with; ... Continue Reading >
Now that we’re in the midst of summer, take advantage of all it has to offer by enjoying warm weather activities in the great outdoors. ; ... Continue Reading >
Categories: Health and Wellness
According to the National Day Calendar organization, June 6 th is National Gardening Exercise Day. In the almost 1500-strong list, this; ... Continue Reading >
Categories: Health and Wellness
A 2018 study in the British Journal of Sports Medicine found that men in their 70s and 80s who did low-intensity physical activity for 30; ... Continue Reading >
Categories: Health and Wellness
If you or a family member have a chronic condition – such as heart disease, diabetes, osteoporosis, back or joint pain – exercise can have; ... Continue Reading >
Categories: Health and Wellness
Longevity Blue Zones is an anthropological concept that describes the characteristics and environments of the world’s healthiest and; ... Continue Reading >
Categories: Health and Wellness

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