Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
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Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social
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The Canadian Longitudinal Study on Aging reports that people are living much longer. The goal of this national research project—involving
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World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising,
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Can living in a retirement residence improve your health? It turns out a number of the reasons seniors choose to move into a retirement
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Fulfilling a lifelong passion can be a joyful event, and being able to share a dream with beloved family and friends can take the
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As an older adult, you may find you’re in need of more support as you age— whether it be with activities of your daily routine, or with
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Now that we’re in the midst of summer, take advantage of all it has to offer by enjoying warm weather activities in the great outdoors.
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Gardening is an activity that many older adults enjoy through the warm spring and summer months. It’s relaxing, engrossing and gratifying
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According to the National Day Calendar organization, June 6 th is National Gardening Exercise Day. In the almost 1500-strong list, this
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A 2018 study in the British Journal of Sports Medicine found that men in their 70s and 80s who did low-intensity physical activity for 30
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If you or a family member have a chronic condition – such as heart disease, diabetes, osteoporosis, back or joint pain – exercise can have
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