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72 Results for Search: Gardening

World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising, ... Continue Reading >
Categories: Health and Wellness
As an older adult, you may find you’re in need of more support as you age— whether it be with activities of your daily routine, or with ... Continue Reading >
Now that we’re in the midst of summer, take advantage of all it has to offer by enjoying warm weather activities in the great outdoors. ... Continue Reading >
Categories: Health and Wellness
According to the National Day Calendar organization, June 6 th is National Gardening Exercise Day. In the almost 1500-strong list, this ... Continue Reading >
Categories: Health and Wellness
A 2018 study in the British Journal of Sports Medicine found that men in their 70s and 80s who did low-intensity physical activity for 30 ... Continue Reading >
Categories: Health and Wellness
If you or a family member have a chronic condition – such as heart disease, diabetes, osteoporosis, back or joint pain – exercise can have ... Continue Reading >
Categories: Health and Wellness
Longevity Blue Zones is an anthropological concept that describes the characteristics and environments of the world’s healthiest and ... Continue Reading >
Categories: Health and Wellness

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