Many of us feel like we are caught in an endless pandemic loop, where every day feels like the one before. Even with vaccines on the
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The holidays are coming, and while our celebrations may look different this year, the need to stay connected with our senior loved ones
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Excerpt: As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more
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There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and
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Here’s a new term none of us could have imagined six months ago: “pandemic fatigue.” Or another name for it: “caution fatigue”—the idea
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Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the
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It has certainly been a challenging time for most people since COVID-19 became part of our vocabulary. Many of us are now trying to figure
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In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand.
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Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues,
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Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include
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Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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