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44 Results for Search: Emotional Wellness Tips

Many of us feel like we are caught in an endless pandemic loop, where every day feels like the one before. Even with vaccines on the ... Continue Reading >
Categories: Advice for Seniors
The holidays are coming, and while our celebrations may look different this year, the need to stay connected with our senior loved ones ... Continue Reading >
Categories: Advice for Seniors
Excerpt: As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more ... Continue Reading >
Categories: Health and Wellness
There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and ... Continue Reading >
Categories: Health and Wellness
Here’s a new term none of us could have imagined six months ago: “pandemic fatigue.” Or another name for it: “caution fatigue”—the idea ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the ... Continue Reading >
Categories: Health and Wellness
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand. ... Continue Reading >
Categories: Health and Wellness
Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues, ... Continue Reading >
Categories: Health and Wellness
Excerpt: Keeping your mind and body active through stimulating activities can help you get through physical distancing, while ... Continue Reading >
Categories: Health and Wellness
Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include ... Continue Reading >
Categories: Health and Wellness
Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression. ... Continue Reading >
Categories: Health and Wellness

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