Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
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Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2
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Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses.
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Major life changes can be challenging and sometimes stressful; but, if you attend to your health needs, this can help you to feel better,
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Having too many tasks and responsibilities when caring for a family member can become a major source of stress, which can affect the
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Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing
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Excerpt: Social support and social participation can help widows be resilient after the death of a spouse and gradually move from
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Excerpt: People who smile often not only have better social relationships but enjoy a wide range of physical and emotional health
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Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as
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