Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the
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It has certainly been a challenging time for most people since COVID-19 became part of our vocabulary. Many of us are now trying to figure
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In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand.
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Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues,
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Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include
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Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
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Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2
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Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses.
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