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72 Results for Search: Easing Anxiety

Excerpt: Spring is the season of hope, transformation and renewal in cultures around the world. As more older adults get vaccinated and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Throughout history, people have found joy in hard times. But you may need to adjust your mindset and be proactive to create more ... Continue Reading >
Categories: Health and Wellness
Do you live on your own? Are you finding that the pandemic has you continually making the difficult choice between feeling alone at home or ... Continue Reading >
Categories: Advice for Seniors
Many of us feel like we are caught in an endless pandemic loop, where every day feels like the one before. Even with vaccines on the ... Continue Reading >
Categories: Advice for Seniors
Excerpt: As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more ... Continue Reading >
Categories: Health and Wellness
We are hardwired to spend time in our natural environment. It’s even got a name: biophilia , the concept that our connection to nature is ... Continue Reading >
Categories: Health and Wellness
There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the ... Continue Reading >
Categories: Health and Wellness
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand. ... Continue Reading >
Categories: Health and Wellness
Excerpt: Keeping your mind and body active through stimulating activities can help you get through physical distancing, while ... Continue Reading >
Categories: Health and Wellness

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