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53 Results for Search: Easing Anxiety

Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as; ... Continue Reading >
Categories: Health and Wellness
The holiday season is a wonderful time to share in the joys of family and friends; however, for some older adults, the holidays can be ; ... Continue Reading >
Categories: Health and Wellness
World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising,; ... Continue Reading >
Categories: Health and Wellness
“Walking is man’s best medicine,” Hippocrates said more than 2,400 years ago. Regular walking is even more beneficial for our health in; ... Continue Reading >
Categories: Health and Wellness
If you or a family member have a chronic condition – such as heart disease, diabetes, osteoporosis, back or joint pain – exercise can have; ... Continue Reading >
Categories: Health and Wellness
No matter what your holiday celebration looks like, chances are music is an important part of the festivities. Singing in a choir, playing; ... Continue Reading >
Categories: Health and Wellness
A few years ago, I stumbled upon the song “Closing Time” by Semisonic, and found it acknowledged the emotional complications of life; ... Continue Reading >
Categories: Advice for Caregivers
Thanks to cutting-edge research, scientists know more than ever today about lifestyle choices that can help people to be healthy and happy; ... Continue Reading >
Categories: Health and Wellness
Think back to when you went away from home for the first time, or started your first job. Can you remember how you felt in each of those; ... Continue Reading >
Categories: Advice for Seniors

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