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64 Results for Search: Easing Anxiety

Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the ... Continue Reading >
Categories: Health and Wellness
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand. ... Continue Reading >
Categories: Health and Wellness
Excerpt: Keeping your mind and body active through stimulating activities can help you get through physical distancing, while ... Continue Reading >
Categories: Health and Wellness
Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include ... Continue Reading >
Categories: Health and Wellness
Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate ... Continue Reading >
Categories: Health and Wellness
Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2 ... Continue Reading >
Categories: Health and Wellness
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses. ... Continue Reading >
Categories: Health and Wellness
Major life changes can be challenging and sometimes stressful; but, if you attend to your health needs, this can help you to feel better, ... Continue Reading >
Categories: Health and Wellness
Excerpt: People who smile often not only have better social relationships but enjoy a wide range of physical and emotional health ... Continue Reading >
Categories: Health and Wellness
Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as ... Continue Reading >
Categories: Health and Wellness

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