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118 Results for Search: Combatting Depression

We are hardwired to spend time in our natural environment. It’s even got a name: biophilia , the concept that our connection to nature is ... Continue Reading >
Categories: Health and Wellness
There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and ... Continue Reading >
Categories: Health and Wellness
Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social ... Continue Reading >
Categories: Active Living
As health and safety restrictions surrounding COVID-19 ease around the country, many Canadians are beginning to enjoy “social ... Continue Reading >
Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues, ... Continue Reading >
Categories: Health and Wellness
Excerpt: Keeping your mind and body active through stimulating activities can help you get through physical distancing, while ... Continue Reading >
Categories: Health and Wellness
Winter can be an especially solitary time for some seniors, who may find they are spending more time alone in their homes because of bad ... Continue Reading >
Categories: Health and Wellness
Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2 ... Continue Reading >
Categories: Health and Wellness
Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life ... Continue Reading >
Categories: Health and Wellness
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses. ... Continue Reading >
Categories: Health and Wellness

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