Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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Active participation in the arts can have a positive impact on the health and well-being of older adults in many ways.
Better physical
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October 12 was World Arthritis Day. A majority of Canadians will be affected by arthritis by age 70, says the Public Health Agency
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If you or a family member have a chronic condition – such as heart disease, diabetes, osteoporosis, back or joint pain – exercise can have
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More than 30% of Canadians 75 and older are affected by chronic pain that lasts for more than three months, according to Statistics
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Dr. Yonas E. Geda, a psychiatrist at the Mayo Clinic, interviewed 1,321 people aged 70 to 89 about their cognitive activities. The study
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Chronic diseases are the leading cause of death and disability worldwide, according to the World Health Organization . While almost 90 per
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Falls are the leading cause of injury among older Canadians. Each year one in three Canadians age 65 or older will fall at least once and
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