In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand.
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Having too many tasks and responsibilities when caring for a family member can become a major source of stress, which can affect the
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Excerpt: Nearly 30% of Canadians provide informal, unpaid care, and those between 45 and 64 provide 75% of informal care for older
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Are you a family caregiver who is devoted to caring for your parent?
It is admirable to be dedicated to providing excellent care for an
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World Letter Writing Day on December 7 is a day when people from around the world will pick up a pen or pencil and write a letter.
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Adult sibling relationships can bring much joy into our lives; and—for some—they can also bring pain and disappointment. In my experience,
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September is World Alzheimer’s Month. Alzheimer’s Disease International’s annual campaign raises awareness and challenges the stigma that
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Are you the caregiver for your parents and are finding it frustrating that other family members aren’t doing more to help?
If so, I’m
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Low back pain affects up to 80% of Canadians at some point in their lives, says Bone and Joint Canada. It’s also the most common
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There is much written today about the challenges of caregiving and how to manage those challenges—but what if it isn’t you who is the
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Activities such as mindfulness meditation, tai chi and yoga can offer older adults a wide range of physical, emotional and cognitive
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International Self-Care Day is an opportunity to raise awareness about the importance of self-care and its role in leading a healthy
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