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12 Results for Search: Better Sleep

February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Pardon the pun, but it’s a subject not to be taken lying down. In the same way good hand-washing hygiene helps prevent colds and flu, ... Continue Reading >
Categories: Health and Wellness
No matter what your holiday celebration looks like, chances are music is an important part of the festivities. Singing in a choir, playing ... Continue Reading >
Categories: Health and Wellness
A few months ago, we gave three reasons why older is better , including research that showed seniors are happier than their younger ... Continue Reading >
Categories: Health and Wellness
According to recent scientific findings, not only is mother nature a beautiful sight to behold, it has health benefits too! A ... Continue Reading >
Categories: Health and Wellness
There’s no denying how important sleep is for a senior’s physical, emotional and social health. This is especially true for seniors, as ... Continue Reading >
With all of the tasks you need to do on a daily basis – visit your loved one at their retirement home, prepare meals, perform household ... Continue Reading >
Categories: Health and Wellness
Laughter is the best medicine, especially for adults over the age of 65. Giggling has been linked to a wealth of positive health effects, ... Continue Reading >
Categories: Active Living
As researchers continue to uncover the mechanisms behind Alzheimer’s disease, the senior care community has begun to get a clearer picture ... Continue Reading >
Categories: Health and Wellness
Alzheimer’s disease is poised to be the biggest senior health issue facing the global community in the coming years. According to the World ... Continue Reading >
Categories: Health and Wellness

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