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64 Results for Search: Benefits Of Volunteering

Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression. ... Continue Reading >
Categories: Health and Wellness
‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their ... Continue Reading >
Categories: Advice for Seniors
Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life ... Continue Reading >
Categories: Health and Wellness
While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day, ... Continue Reading >
Categories: Health and Wellness
Over the span of my career I’ve had the pleasure of speaking with thousands of Canadians about their retirement years. For many, this ... Continue Reading >
Categories: Advice for Seniors
For Jean Perdue, 93, of Chartwell Scarlett Heights in Etobicoke, Ontario, writing poetry began as a way to express her feelings. As she ... Continue Reading >
Categories: Wish of a Lifetime
“I want to stay active in my retirement years.” It’s a goal that many of us strive for as we age. Keeping mentally and physically fit, ... Continue Reading >
Categories: Active Living

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