Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
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Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day,
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Over the span of my career I’ve had the pleasure of speaking with thousands of Canadians about their retirement years. For many, this
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For Jean Perdue, 93, of Chartwell Scarlett Heights in Etobicoke, Ontario, writing poetry began as a way to express her feelings. As she
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The Canadian Longitudinal Study on Aging reports that people are living much longer. The goal of this national research project—involving
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September is when learning leaps onto the front burner. Great aunts, uncles and grandparents see kids from their immediate or extended
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Fulfilling a lifelong passion can be a joyful event, and being able to share a dream with beloved family and friends can take the
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Antoine Normand, 77, of Chartwell Monastere d’Aylmer in Gatineau, Quebec, describes himself as a “Don Quichotte with a mission.” Known for
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“I want to stay active in my retirement years.” It’s a goal that many of us strive for as we age. Keeping mentally and physically fit,
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