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116 Results for Search: Benefits Of Physical Activity

Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate ... Continue Reading >
Categories: Health and Wellness
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life. ... Continue Reading >
Categories: Health and Wellness
Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing ... Continue Reading >
Categories: Active Living
Excerpt : The idea of increasing health span by extending a person’s healthy years and delaying or shortening the period of ... Continue Reading >
Categories: Health and Wellness
Older adults tend to slow down and spend more time indoors during the winter; however, spring’s arrival is an opportunity to ... Continue Reading >
Categories: Health and Wellness
Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research. ... Continue Reading >
Categories: Health and Wellness
Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans ... Continue Reading >
Categories: Health and Wellness
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on ... Continue Reading >
Categories: Health and Wellness

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