Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
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Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to
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Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include
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What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
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Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing
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