Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include
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What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
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Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing
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Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research.
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Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans
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Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of
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