Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing
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Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research.
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Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans
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Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of
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One thing that makes Chartwell retirement residences truly unique places to live is the emotional support one receives from staff and
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People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities,
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Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on
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