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121 Results for Search: Benefits Of Physical Activity

Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent ... Continue Reading >
Categories: Active Living
Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to ... Continue Reading >
Categories: Health and Wellness
Excerpt: Anxiety disorder is more common than depression in older adults, but often goes unrecognized. Anxiety symptoms may include ... Continue Reading >
Categories: Health and Wellness
What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating ... Continue Reading >
Categories: Active Living
Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate ... Continue Reading >
Categories: Health and Wellness
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life. ... Continue Reading >
Categories: Health and Wellness
Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing ... Continue Reading >
Categories: Active Living
Excerpt : The idea of increasing health span by extending a person’s healthy years and delaying or shortening the period of ... Continue Reading >
Categories: Health and Wellness
Older adults tend to slow down and spend more time indoors during the winter; however, spring’s arrival is an opportunity to ... Continue Reading >
Categories: Health and Wellness
Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research. ... Continue Reading >
Categories: Health and Wellness

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