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Maria Styranka knows all about resilience. The dynamic 99-year-old resident of Chartwell Grenadier escaped Communism in her native Ukraine at the end of the Second World War, undertaking an arduous global journey that eventually led her and her family to Toronto.
It’s no surprise that many aspects of our daily lives have temporarily changed due to the pandemic and the Public Health restrictions put in place to keep us all safe.
Recently, Chartwell’s CEO, Vlad Volodarski, was asked to be a guest on episode eight of Seniors Junction, a podcast discussing social isolation among older adults.
Let’s explore how the delicious, nutritious and varied meals that define Chartwell’s dining experience can make your life better.
We all deserve to feel safe and supported as we age, and I believe retirement living can really empower people to spend their later years in comfort and happiness.
Retirement communities offer built-in social opportunities to enjoy group outdoor activities safely, socialize when you eat, chat with friends next door or down the hall even if from a distance, and be supported by peers and staff.
Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional well-being.
Monitoring and controlling your blood pressure is especially important to safeguard your health during the pandemic because changes in activity, diet or stress could raise blood pressure levels without you knowing.
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a window, garden, city sidewalk or forest trail
Public Health experts strongly advise that you accept the first COVID-19 vaccine that comes available and caution against the risks associated with waiting for a particular vaccine.
Eat five daily servings of vegetables and fruit that promote health and longevity.
I like to think of life like a book with many chapters. When we are younger, we are often eager for the next chapter of our life.

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