Excerpt: Research studies show that emotional vitality nourishes and helps restore physical health throughout life. People can cultivate
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What is hygge (pronounced “hoo-guh”) and why is January the perfect time to make your home a hygge haven?
There’s no exact English
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It was an event no one could have seen coming: a pipe on an upper floor burst, resulting in a rapid deluge powerful enough to flood several
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Excerpt: A hug, pat on the shoulder and other forms of physical touch offer many health benefits, especially for seniors, who often get
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Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate
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Excerpt: Older adults are at greater risk of developing pneumonia and its potentially serious complications because their immune systems
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Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
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What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
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People often find that one of the greatest benefits of being in a couple is having someone with whom to dream about the future and to think
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Excerpt: The risk of getting shingles increases with age and after 70, half of those with shingles develop chronic nerve pain. The
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