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Health and Wellness

As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more widespread this winter.
Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory illnesses in winter, including COVID-19
Good handwashing practices are vital to protecting your health and stopping the spread of COVID-19.
Flu and pneumonia shots for older adults are especially important this fall to protect their own health, the health of others and to keep the Canadian healthcare system from becoming overwhelmed in a pandemic.
We are hardwired to spend time in our natural environment. It’s even got a name: biophilia, the concept that our connection to nature is a biologically driven need.
Arthritis is a leading cause of pain and disability among seniors, but there are many effective ways to manage, reduce or prevent pain and discomfort.
There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and two World Wars.
“Should I wipe down my groceries?” “Is it safe to go to the doctor’s?” “Can I hug my grandkids?” are just some of the dilemmas we face every day.
Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health
There has been a great deal written and said about long term care (“LTC”) in Ontario during the COVID-19 pandemic crisis. We wish to set out the facts behind the many myths that have been brought forward.
Practicing mindfulness helps you live in the moment, directing your attention away from thoughts and feelings that increase anxiety and tension.
More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health.

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