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36 Results for Search: Self Care Advice

People have enjoyed drinking tea since ancient times and modern research reveals a wide variety of health benefits. Tea consumption promotes heart health by lowering cholesterol and triglyceride levels, while protecting the brain and reducing diabetes risk.

The idea of increasing health span by extending a person’s healthy years and delaying or shortening the period of disability is fundamental to healthy aging. Studies show that preventive medicine and an active, healthy lifestyle can help older adults reduce the risk of chronic illnesses and lengthen their health span.
Although a majority of older Canadians report good psychological health, depression and anxiety affect many seniors and can result from challenges later in life, such as physical health problems, grieving losses or caregiving for a spouse with dementia. Building social supports, being physically active, practising yoga or meditation and counselling or self-help groups can boost psychological health and help prevent or ease depression or anxiety symptoms.
Spring is an opportune time for older adults to get active outdoors. Walking, gardening and doing other physical activities outside are good for your physical and mental health, and these provide additional emotional healing benefits through exposure to nature and sunlight. Staying hydrated, managing seasonal allergies and taking precautions to avoid too much sun exposure will allow you to enjoy outdoor activities safely and comfortably.
Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans are ...
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of Clinical ...
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, c ...
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on doabl ...
You may find that big changes in your life—like a move to a retirement residence— can stir up a mixture of emotions that can make you feel a ...
International Self-Care Day is an opportunity to raise awareness about the importance of self-care and its role in leading a healthy life. ...
Seniors caring for a spouse with dementia may face unique challenges as they adapt to the demands of caregiving while also experiencing chan ...
Supporting a parent or loved one with dementia or another illness can demand a lot of time and energy from a caregiver.

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