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Although it's back-to-school time for school-aged children, in pre-pandemic times, some seniors may have also been signing up for lifelong learning programs through community centres, universities and colleges.

Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer.
Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent health problems.
More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health.
Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social circles that will bring a sense of normalcy.
Meditation and music are calming, transformative activities that can improve health in multiple ways.
Savouring even the smallest of joys daily lowers the risk of heart attack, angina and stroke, helps people cope with arthritic pain, and reduces frailty in older adults.
‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their favourite charity.
What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating physical activity into our daily routines—a critical component of healthy aging—but it’s actually much more encompassing than that.
Chartwell Oakville is a contemporary retirement community in uptown Oakville offering a worry-free lifestyle for independent seniors looking to benefit from convenient services and optional support.
Older women who are physically active each day can improve their health and longevity, even if they start later in life. Age-friendly activities such as tai chai, yoga and brisk walking can ease depression, improve balance and protect against heart disease and stroke.
If you’re like many older adults today, you’re looking for a new home that offers built-in conveniences and an engaging social life while still maintaining your sense of independence and choice.

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