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95 Results for Search: Healthy Aging

Excerpt: Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory
“It was like opening a door that I didn’t know was there. I feel like it’s brought the best out of me.” William “Bill” Watts, who
Colder weather is on its way, and with many of us mindful of social distancing rules, we’ll be spending more time indoors looking for
Fall is here, and while it’s not exactly the same as years past, we can still enjoy the incredible colours, the crisp air and remember that
We are hardwired to spend time in our natural environment. It’s even got a name: biophilia , the concept that our connection to nature is
Excerpt: Arthritis is a leading cause of pain and disability among seniors, but there are many effective ways to manage, reduce or
Here’s a new term none of us could have imagined six months ago: “pandemic fatigue.” Or another name for it: “caution fatigue”—the idea
Although it's back-to-school time for school-aged children, in pre-pandemic times, some seniors may have also been signing up for lifelong
Excerpt: Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer.
Excerpt: Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health. Preserve
Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the


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