Personal tours or virtual tours available. Click Here.

Find the right retirement residence for you.

Blog

Featured

124 Results for Search: Senior Health

Although Canadian women live longer than Canadian men, older women are more likely to develop chronic illnesses and disability. Moving to a retirement community can help women, including those whose spouses are in poor health or have passed away, reduce chronic illness risks through stimulating social and physical activities. They can also improve their health and quality of life with easy access to artistic pursuits and nutritious meals with friends.
Excerpt: Research shows that while depression, high stress, anger, and loneliness can increase the risk of heart disease, promoting and supporting psychological and emotional health is good for your heart. Thinking positively, practicing self-compassion, and recognizing and treating depression help to lower the risk of heart attack and stroke. Meditating to reduce stress, strengthening social ties, and finding purpose also protect your heart and improve quality of life.
Did you know that 45% of Canadians over the age of 20 have at least one risk factor for heart disease? These factors include stress, a sedentary lifestyle, tobacco use and a poor diet. Therefore, what kind of food should we eat to help prevent heart conditions?
A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older adults. The latest research shows that foods rich in vitamin K protect the heart, eating plenty of fruits helps prevent diabetes, and fermented foods are gut friendly. A Mediterranean-style diet improves mood, nuts and berries boost brain health, and anti-inflammatory foods lower cortisol and reduce stress.
Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of injury-related hospitalizations. You can help prevent falls and fractures by building bone and muscle strength, improving balance, and being physically active each day. Wearing proper footwear, reviewing medications for side effects affecting balance, and checking vision and hearing regularly can also reduce the risk of falls.
Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical care. Virtual health visits, apps for blood pressure monitoring, text message medication reminders and digital support for physical therapy can be useful in preventing and managing chronic conditions. Video calls and virtual mental health services can also provide vital support for the social and emotional well-being of seniors.
Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2 diabetes more challenging. New knowledge about lifestyle measures to prevent, reverse and manage diabetes, and setting age-appropriate blood sugar control targets, can lead to better health outcomes. New tools such as smart phone apps and flash glucose monitoring can also support better blood sugar and diabetes management.
Mounting research shows that staying socially engaged can benefit older adults by keeping brains working properly, and even help to prevent dementia and Alzheimer’s.* So while getting together with friends is beneficial one its own, for a fun bonus brain boost, why not add a social component to those three healthy brain habits?
Prostate cancer is the most common cancer in men and if detected early, the survival rate is close to 100%. Regular exercise, healthy eating and maintaining a healthy body weight have been shown to lower prostate cancer risk and may help to reduce the risk of recurrence during and after treatment.
Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the body’s natural healing processes. The good news is healthy habits such as regular exercise, spending time in nature and practicing mindfulness can ease stress and help slow or reverse its effects on aging. Good nutrition, being in touch with your emotions, connecting socially and laughing can also help lower pandemic-induced stress.
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why listening to music can do a mind, body and soul good
About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response to a major crisis and accessing the many free mental health resources available can help people to bounce back.

Give us a call 1-855-461-0685

Or submit your questions below

Would you like to book a tour?

Sign up for our newsletter to receive retirement living and lifestyle advice *