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February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living; ... Continue Reading >
Categories: Health and Wellness
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of; ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ; ... Continue Reading >
Categories: Health and Wellness
What colour will your 2019 look like? A calming blue? An invigorating red? Or maybe a healthy green? While we don’t usually define our days; ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on; ... Continue Reading >
Categories: Health and Wellness
Falls are the leading cause of injury among older Canadians, causing 85% of seniors’ injury-related hospitalizations and 95% of all hip; ... Continue Reading >
Categories: Health and Wellness
The holiday season is a wonderful time to share in the joys of family and friends; however, for some older adults, the holidays can be ; ... Continue Reading >
Categories: Health and Wellness
One in four Canadians develop irreversible vision loss by age 75, reports the National Coalition for Vision Health. However, older adults; ... Continue Reading >
Categories: Health and Wellness
While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day,; ... Continue Reading >
Categories: Health and Wellness
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with; ... Continue Reading >
Categories: Health and Wellness
November 6-12 is National Senior Safety Week in Canada, an initiative of the Canada Safety Council (CSC). As part of its mandate to keep; ... Continue Reading >
Categories: Health and Wellness

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