Ask any person what it means to age well and no doubt their response will include enjoying good physical health.
The comprehensive;
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Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as;
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Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research.;
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Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication;
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Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans;
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February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living;
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Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of;
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People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ;
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What colour will your 2019 look like? A calming blue? An invigorating red? Or maybe a healthy green? While we don’t usually define our days;
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Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on;
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Falls are the leading cause of injury among older Canadians, causing 85% of seniors’ injury-related hospitalizations and 95% of all hip;
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