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Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why
Is fall the best time to move to a retirement residence? If you’ve been considering senior living recently , an autumn move offers many
Excerpt: About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has
Excerpt: Enjoy the freedom of being outdoors and socializing safely this summer. To stay healthy and comfortable, take precautions to
If the pandemic has taught us anything, it’s that peace of mind is a precious commodity. Older adults may feel uncertain about their lives
It seems a universals practice for people to focus on the loses associated with aging, rather than the benefits. Yet, there are some
Excerpt: During the pandemic, some people have gained weight, consumed too much alcohol and suffered from anxiety, depression, or sleep
When the weather warms up, so does our social lives. According to a 2019 OnePoll study of 2,000 Americans, 31 per cent of people were more
Maria Styranka knows all about resilience. The dynamic 99-year-old resident of Chartwell Grenadier escaped Communism in her native
It’s no surprise that many aspects of our daily lives have temporarily changed due to the pandemic and the Public Health restrictions put

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