Personal tours or virtual tours available. Book a Tour.

Find the right retirement residence for you.

Blog

Featured

128 Results for Search: Senior Health

Have you noticed that November is the hairiest month? For the past 15 years, Canadian men have grown November moustaches in support of prostate cancer research through the Movember Foundation.
Osteoporosis affects two million Canadians and 4 out of 5 injury hospitalizations among seniors are due to falls. Improving balance through tai chi and dancing, doing regular weight-bearing and resistance exercises, and getting enough calcium, vitamin D and protein through diet and supplements can strengthen bones and help prevent falls. Checking vision and hearing regularly, wearing sensible footwear, and using appropriate mobility aids can also reduce the risk of falls.
Lower back pain becomes more prevalent with aging and professional medical guidelines recommend nondrug treatments as the most effective first line of treatment. You can help prevent back pain by practicing back-healthy habits, along with daily stretching and core strengthening exercises. Studies show yoga, tai chi, physical therapy, massage, and appropriate use of cold and heat therapies may ease lower back pain, speed recovery, and improve quality life.
Feeling gratitude and expressing appreciation have a positive impact on your physical and mental health because these emotions and attitudes lower stress, foster strong social connections, and encourage a healthy lifestyle. Studies show thankfulness strengthens and heals the heart, increases empathy, and eases depression. A grateful disposition also bolsters immunity, improves sleep, and promotes healthy habits.
You’re never too old to become a plant parent – no green thumb required, and the health and happiness benefits are many and varied. Check out these plants with purpose, each one offering a specific benefit while also being easy to grow and maintain.
If you‘ve fallen into believing your individual efforts to go green won’t make a difference, think about your grand- and great-grandchildren, and the kind of world they will inherit. Also consider that there are over seven million people over 65 in Canada today*; if every senior were to implement even one of the following eco-friendly suggestions, think of the difference it would make!
People with a sunny outlook enjoy better mental and physical health, and they are generally more resilient in coping with challenges and setbacks. Studies show that an optimistic attitude helps to protect the heart, reduces stress and anxiety, and boosts immunity. Accentuating the positive is also good for brain health, lifts mood, increases longevity and improves sleep.
Summer is the perfect time to bring nutrient-rich elements of a healthy, Mediterranean-style diet into your daily eating patterns. Consume colourful vegetables and fruits for their many phytonutrients, eat a variety of healthy protein foods, and grill fish for essential fatty acids. Season foods with herbs and spices, and dress salads with olive oil to add flavour and boost heart health, while enjoying chilled soups to keep cool and hydrate.
Health Canada advises older adults get at least 2.5 hours of moderate-to-vigorous aerobic activity each week, in sessions of at least 10 minutes at a time. They also recommend adding bone and muscle-strengthening exercise twice a week,* especially useful for balance and preventing falls.
Protecting your skin from the sun is essential to prevent skin cancer, the most common of all cancer types. To enjoy outdoor sun safely, wear a wide-brimmed hat and tightly woven clothing, seek shade at peak times and use SPF 30 or higher broad-spectrum sunscreen. Check your skin regularly to detect and treat skin cancer early, avoid indoor tanning, and be aware of medications that can increase sun sensitivity.
Spring offers many opportunities to walk outdoors in a variety of natural settings, which can boost your physical and mental health. Studies shows walking in nature can help to keep your heart fit, calm your mind, lift your mood, lower anxiety, and ease chronic pain. Walking outdoors also supports brain health by sharpening your thinking and judgement, preserving memory, and reducing dementia risk.
As we all know, nothing compares to a homemade dish made with fresh, seasonal vegetables. They make our dish taste 100 times better! Whether we’re talking about Quebec asparagus, zucchini, or roasted sun-drenched tomatoes, the tastes and flavours that they provide are simply mouthwatering!

Give us a call 1-855-461-0685

Or submit your questions below

Would you like to book a tour?

Sign up for our newsletter to receive retirement living and lifestyle advice *