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Active Living

Although it's back-to-school time for school-aged children, in pre-pandemic times, some seniors may have also been signing up for lifelong ... Continue Reading >
Categories: Active Living
Excerpt: Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer. ... Continue Reading >
Categories: Active Living
Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent ... Continue Reading >
Categories: Active Living
Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social ... Continue Reading >
Categories: Active Living
What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating ... Continue Reading >
Categories: Active Living
Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing ... Continue Reading >
Categories: Active Living
Older adults who read books regularly for pleasure live an average of two years longer than those who don’t read books at all, and ... Continue Reading >
Categories: Active Living
Are you keeping up with what your children or grandchildren are doing on Facebook? Do you follow any favourite writers, politicians or ... Continue Reading >
Categories: Active Living
Imagine living the first 16 years of your life being able to see colours, shapes and all of nature’s splendour, only to have your vision ... Continue Reading >
Optimism about life and a positive view of aging are both very good for your health. A positive attitude and resilience to overcome ... Continue Reading >

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