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Canada’s new Food Guide* is refreshingly different because of its emphasis on healthy eating behaviours and enjoyment of food, and; ... Continue Reading >
Categories: Health and Wellness
Excerpt : The idea of increasing health span by extending a person’s healthy years and delaying or shortening the period of; ... Continue Reading >
Categories: Health and Wellness
Ask any person what it means to age well and no doubt their response will include enjoying good physical health. The comprehensive; ... Continue Reading >
Categories: Health and Wellness
Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as; ... Continue Reading >
Categories: Health and Wellness
Older adults tend to slow down and spend more time indoors during the winter; however, spring’s arrival is an opportunity to; ... Continue Reading >
Categories: Health and Wellness
Brain Awareness Week*, held from March 11-17, is a global campaign that highlights the progress and benefits of brain and memory research.; ... Continue Reading >
Categories: Health and Wellness
Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication; ... Continue Reading >
Categories: Health and Wellness
Valentine’s Day is a time to celebrate the many kinds of love people experience each day that change their lives for the better. Humans; ... Continue Reading >
Categories: Health and Wellness
February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living; ... Continue Reading >
Categories: Health and Wellness
Older adults report higher levels of happiness and well-being in their daily lives than younger adults, according to a Journal of; ... Continue Reading >
Categories: Health and Wellness
People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ; ... Continue Reading >
Categories: Health and Wellness
What colour will your 2019 look like? A calming blue? An invigorating red? Or maybe a healthy green? While we don’t usually define our days; ... Continue Reading >
Categories: Health and Wellness

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