Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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Excerpt: It’s important to challenge a common stigma, which assumes people living with Alzheimer’s disease can’t enjoy quality of life
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Excerpt: Older women who are physically active each day can improve their health and longevity, even if they start later in life.
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Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses.
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Major life changes can be challenging and sometimes stressful; but, if you attend to your health needs, this can help you to feel better,
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Who are the happiest people in Canada? According to a 2019 Leger Canadian Happiness Index report* that surveyed 3,540 people from across
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Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies
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Excerpt: Common misconceptions about Alzheimer’s disease stand in the way of understanding the disease and helping those affected. Learn
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Excerpt: Social support and social participation can help widows be resilient after the death of a spouse and gradually move from
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Excerpt: People who smile often not only have better social relationships but enjoy a wide range of physical and emotional health
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