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Health And Wellness

January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here
Health and Wellness
active living, benefits of socialization, recreation opportunities for seniors, self-care advice, combatting depression, easing anxiety, emotional wellness tips
Excerpt: Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of
Health and Wellness
senior health, senior safety tips, healthy aging, preventing falls
Excerpt: Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical
Health and Wellness
senior health, technology, tracking medications, healthy aging
Excerpt: Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2
Health and Wellness
aging research, diabetes, healthy aging, longevity, senior health
How do you stay mentally sharp? Studies show that these three actions may help: Engage in brain-stimulating activities. Keep
Health and Wellness
aging research, alzheimer's, benefits of socialization, dementia, healthy aging, retirement living benefits, senior health
Excerpt: Five new studies show how lifestyle prescriptions promote brain health with aging and lower dementia risk. Four key lifestyle
Health and Wellness
aging research, alzheimer's, benefits of physical activity, benefits of socialization, memory care
Excerpt: Prostate cancer is the most common cancer in men and if detected early, the survival rate is close to 100%. Regular exercise,
Health and Wellness
cancer prevention, senior health
Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
Health and Wellness
self-care advice, senior health, combatting depression, easing anxiety, emotional wellness tips, healthy aging
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why
Health and Wellness
active living, music therapy, self-care advice, senior health, combatting depression, easing anxiety
Excerpt: About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response
Health and Wellness
better sleep, caregiver health, senior health, combatting depression, easing anxiety
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has
Health and Wellness
better sleep, caregiver health, self-care advice, senior health, combatting depression, emotional wellness tips
Excerpt: Enjoy the freedom of being outdoors and socializing safely this summer. To stay healthy and comfortable, take precautions to
Health and Wellness
active living, allergies, senior health, senior safety tips

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