Excerpt: A hug, pat on the shoulder and other forms of physical touch offer many health benefits, especially for seniors, who often get
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Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate
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Excerpt: About half of Canadians with type 2 diabetes are over 65. You can lower the risk by being physically active, maintaining a
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Excerpt: Older adults are at greater risk of developing pneumonia and its potentially serious complications because their immune systems
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Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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Excerpt: The risk of getting shingles increases with age and after 70, half of those with shingles develop chronic nerve pain. The
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Excerpt: Flu prevention is especially important for older adults because their immune systems weaken with age and they’re at greater risk
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Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and
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Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2
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Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate
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Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is
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