There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and
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Here’s a new term none of us could have imagined six months ago: “pandemic fatigue.” Or another name for it: “caution fatigue”—the idea
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By Brent Binions
Board Member and Former President & CEO, Chartwell Retirement Residences
There has been a great deal written and
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Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the
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Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to
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In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand.
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Excerpt: The qualities of hope, optimism and positive thinking help people cope with life’s challenges while improving their overall
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Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues,
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These are certainly strange and stressful times we are living in right now! None of us could have anticipated that things would change so
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