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Health And Wellness

There’s no doubt that anyone over the age of 65 has lived through times of adversity and uncertainty, including the Great Depression and ... Continue Reading >
Categories: Health and Wellness
Here’s a new term none of us could have imagined six months ago: “pandemic fatigue.” Or another name for it: “caution fatigue”—the idea ... Continue Reading >
Categories: Health and Wellness
Excerpt: Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health. Preserve ... Continue Reading >
Categories: Health and Wellness
By Brent Binions Board Member and Former President & CEO, Chartwell Retirement Residences There has been a great deal written and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the ... Continue Reading >
Categories: Health and Wellness
Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to ... Continue Reading >
Categories: Health and Wellness
Excerpt: Respiratory etiquette refers to rules and recommendations that people should follow to prevent or reduce the spread of ... Continue Reading >
Categories: Health and Wellness
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand. ... Continue Reading >
Categories: Health and Wellness
Excerpt: The qualities of hope, optimism and positive thinking help people cope with life’s challenges while improving their overall ... Continue Reading >
Categories: Health and Wellness
Excerpt: Public health experts are concerned months of isolation and physical distancing could potentially trigger mental health issues, ... Continue Reading >
Categories: Health and Wellness
Excerpt: Keeping your mind and body active through stimulating activities can help you get through physical distancing, while ... Continue Reading >
Categories: Health and Wellness
These are certainly strange and stressful times we are living in right now! None of us could have anticipated that things would change so ... Continue Reading >
Categories: Health and Wellness

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