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Health And Wellness

January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here
Excerpt: Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of
Excerpt: Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical
Excerpt: Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2
How do you stay mentally sharp? Studies show that these three actions may help: Engage in brain-stimulating activities. Keep
Excerpt: Five new studies show how lifestyle prescriptions promote brain health with aging and lower dementia risk. Four key lifestyle
Excerpt: Prostate cancer is the most common cancer in men and if detected early, the survival rate is close to 100%. Regular exercise,
Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why
Excerpt: About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has
Excerpt: Enjoy the freedom of being outdoors and socializing safely this summer. To stay healthy and comfortable, take precautions to

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