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Advice For Seniors

Excerpt: A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older
Excerpt: Maintaining, expanding, or deepening social connections in your daily life can help to prevent or ease depression and
Written by Brigitte Poitras, Interior designer Are you moving to a retirement residence soon? Here are some decoration tips to help
If the pandemic has taught us anything, it’s that peace of mind is a precious commodity. Older adults may feel uncertain about their lives
When the weather warms up, so does our social lives. According to a 2019 OnePoll study of 2,000 Americans, 31 per cent of people were more
I like to think of life like a book with many chapters. When we are younger, we are often eager for the next chapter of our life. For
Do you live on your own? Are you finding that the pandemic has you continually making the difficult choice between feeling alone at home or
Many of us feel like we are caught in an endless pandemic loop, where every day feels like the one before. Even with vaccines on the
The holidays are coming, and while our celebrations may look different this year, the need to stay connected with our senior loved ones
Many of us probably feel that in the last few months we have been surviving, rather than thriving. There certainly have been a lot of
‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their

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