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64 Results for Search: Volunteering

Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
While many people subscribe to the notion of performing random acts of kindness, there’s actually an official World Kindness Day,
Over the span of my career I’ve had the pleasure of speaking with thousands of Canadians about their retirement years. For many, this
For Jean Perdue, 93, of Chartwell Scarlett Heights in Etobicoke, Ontario, writing poetry began as a way to express her feelings. As she
Mathilda “Tilly” Koppes, 82, of Chartwell Ridgepointe in Kamloops, British Columbia, longed to honour her late husband Martin’s
“I want to stay active in my retirement years.” It’s a goal that many of us strive for as we age. Keeping mentally and physically fit,

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