Enjoying certain Valentine’s Day treats in moderation confers surprising health benefits for seniors. Studies suggest that eating flavanol-rich, dark chocolate may boost heart and brain health, and lift your mood. Drinking a glass of red wine with dinner may lower diabetes and heart disease risk, while savouring chocolate-dipped strawberries can reduce inflammation.

Looking for ways to spend more time with your grandchildren this winter? Here are some great ideas for turning cold, snowy days (and nights) into an indoor winter fun-land!

While romance gets all the hearts and flowers on Valentine’s Day, why not honour the love, affection, and special bond you have with the senior loved ones in your life? Here are five ways to celebrate, some designed for in-person gatherings and others for virtual meet-ups.

Make this an especially joyous time for you and your senior loved ones with these festive activities, designed to bring families and friends together!

As we get closer to the holiday season, some of us may be feeling concerned about how jolly our time with extended family might be if we engage in certain conversations. For example, the pandemic and vaccination status has become a contentious topic that has, in many cases, led to family drama and upset. Family members may have different viewpoints about how safe it is to get together, whether everyone needs to be fully vaccinated, or whether masks may even be necessary in some situations.

Fall is the perfect season to spend as much time outside as possible before winter’s blast drives us back to a comfy chair.

What will your holiday look like this year? For many seniors across Canada, the answer may well be “different.”

The holidays are coming, and while our celebrations may look different this year, the need to stay connected with our senior loved ones remains constant—and maybe even more important right now.

As the days grow shorter and people spend more time indoors amid the pandemic, depression among older adults could become more widespread this winter.

The holidays are almost here! For many adult children who don’t live nearby their aging parents or perhaps don’t get the chance to visit oft ...

Have you recently moved into a retirement residence? For some, it can take a while for a new place to feel like home; however, the holidays ...

The holidays can result in more time spent together as a family than typical at other times of the year. During these family gatherings, it’ ...