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Canadian seniors have never looked forward to spring as much as they have this year. The vaccine roll-out against COVID-19 is one big
Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social
As an older adult, you may find you’re in need of more support as you age— whether it be with activities of your daily routine, or with
Now that we’re in the midst of summer, take advantage of all it has to offer by enjoying warm weather activities in the great outdoors.
According to the National Day Calendar organization, June 6 th is National Gardening Exercise Day. In the almost 1500-strong list, this
A 2018 study in the British Journal of Sports Medicine found that men in their 70s and 80s who did low-intensity physical activity for 30

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