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82 Results for Search: Easing Anxiety

A healthy human gut environment, which contains many different types of good bacteria, contributes to better overall health and longer life. Regular exercise, an active social life, and a nutritious diet rich in fibre, probiotics and prebiotics can improve and restore gut health. Better gut health can help to lift mood, sharpen your mind, and boost immunity.
Taking care of plants and gardening can do wonders for your well-being. Scientific research has shown that simply being in contact with plants can improve your mental and physical health. On top of that, gardening is a great excuse to get some much-needed exercise and therefore can help you maintain a healthy weight and blood pressure.
Older adults show greater resilience in coping with pandemic isolation than young people, but are still experiencing increased levels of depression. Spring offers fresh opportunities to tap into that resilience and prevent or ease depression by getting a healthy dose of nature and doing group outdoor activities in your community. You can also brighten your mood by planting a spring garden and practicing tai chi in the fresh air.
January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here are seven ways to greet the new year with positivity and a lighthearted attitude.
Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the body’s natural healing processes. The good news is healthy habits such as regular exercise, spending time in nature and practicing mindfulness can ease stress and help slow or reverse its effects on aging. Good nutrition, being in touch with your emotions, connecting socially and laughing can also help lower pandemic-induced stress.
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why listening to music can do a mind, body and soul good
About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response to a major crisis and accessing the many free mental health resources available can help people to bounce back.
Research studies show kindness and self-compassion can help ease stress, promote healthy eating and exercise, improve diabetes self-care, build resilience and restore sleep quality.
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a window, garden, city sidewalk or forest trail
The vaccine roll-out against COVID-19 is one big reason. The sun, warmer temperatures and returning to a beloved hobby—gardening—are other reasons to celebrate.
Spring is the season of hope, transformation and renewal in cultures around the world.
Throughout history, people have found joy in hard times. But you may need to adjust your mindset and be proactive to create more joyous moments amid the pandemic challenges.

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