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It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why listening to music can do a mind, body and soul good
About 40% of Canadians say their mental health deteriorated during the pandemic. Mental health struggles are a normal response to a major crisis and accessing the many free mental health resources available can help people to bounce back.
We all need to see the light. Sunlight—and the vitamin D we receive from it—is important to our health and wellbeing. In fact, science has long made the connection between bone health and vitamin D.
Enjoy the freedom of being outdoors and socializing safely this summer. To stay healthy and comfortable, take precautions to avoid harmful exposures to heat, sun, bugs, wildfire smoke and contaminated food.
Research studies show kindness and self-compassion can help ease stress, promote healthy eating and exercise, improve diabetes self-care, build resilience and restore sleep quality.
It’s no surprise that many aspects of our daily lives have temporarily changed due to the pandemic and the Public Health restrictions put in place to keep us all safe.
Let’s explore how the delicious, nutritious and varied meals that define Chartwell’s dining experience can make your life better.
Retirement communities offer built-in social opportunities to enjoy group outdoor activities safely, socialize when you eat, chat with friends next door or down the hall even if from a distance, and be supported by peers and staff.
Dancing your way through the pandemic is a healthy antidote to cabin fever that can improve your physical, mental, and emotional well-being.
Monitoring and controlling your blood pressure is especially important to safeguard your health during the pandemic because changes in activity, diet or stress could raise blood pressure levels without you knowing.
Public Health experts strongly advise that you accept the first COVID-19 vaccine that comes available and caution against the risks associated with waiting for a particular vaccine.
Eat five daily servings of vegetables and fruit that promote health and longevity.

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