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January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here
Excerpt: A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older
Excerpt: Maintaining, expanding, or deepening social connections in your daily life can help to prevent or ease depression and
There is a belief that “aging in place,” or remaining in the home that someone has lived in over time, is always the best option. People
It’s a common question: why would I consider retirement living unless I need nursing support or 24-hour care? The myth that people
Make this an especially joyous time for you and your senior loved ones with these festive activities, designed to bring families and
Excerpt: Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of
Excerpt: Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical
Excerpt: Battling the winter elements can be challenging for seniors, creating barriers to social and physical activities and health
As we get closer to the holiday season, some of us may be feeling concerned about how jolly our time with extended family might be if we
Excerpt: Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2
Monica, a business associate of mine, reached out to me last week. She’s worried, anxious and can’t sleep most nights, and

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