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Health And Wellness

Excerpt: During the pandemic, some people have gained weight, consumed too much alcohol and suffered from anxiety, depression, or sleep
Excerpt: Retirement living can help overcome the social isolation experienced by many older adults living on their own and aggravated
Excerpt: Monitoring and controlling your blood pressure is especially important to safeguard your health during the pandemic because
Excerpt : Public Health experts strongly advise that you accept the first COVID-19 vaccine that comes available and caution against the
Excerpt : Spring is a wonderful time for older adults to eat locally-grown vegetables and fruits in season, packed with nutrients to
Excerpt : Being proactive about preventing and detecting cancer early when it is most treatable is especially important during the
Excerpt: The latest research shows with aging the brain thrives and continues to make new connections through diverse social, cognitive
Excerpt: Spring is the season of hope, transformation and renewal in cultures around the world. As more older adults get vaccinated and
Excerpt: Throughout history, people have found joy in hard times. But you may need to adjust your mindset and be proactive to create more
Excerpt: Preventive lifestyle measures always help to keep your heart healthy. But prevention, management and monitoring of heart
Excerpt: Practicing kindness and patience can help individuals and communities cope better with pandemic challenges and overcome pandemic
It’s the start of a new year, and for so many reasons, we’re all looking forward to 2021 with a sense of hope and positive change. For

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