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Protecting your skin from the sun is essential to prevent skin cancer, the most common of all cancer types. To enjoy outdoor sun safely, wear a wide-brimmed hat and tightly woven clothing, seek shade at peak times and use SPF 30 or higher broad-spectrum sunscreen. Check your skin regularly to detect and treat skin cancer early, avoid indoor tanning, and be aware of medications that can increase sun sensitivity.
A healthy human gut environment, which contains many different types of good bacteria, contributes to better overall health and longer life. Regular exercise, an active social life, and a nutritious diet rich in fibre, probiotics and prebiotics can improve and restore gut health. Better gut health can help to lift mood, sharpen your mind, and boost immunity.
For older adults, a pet can have numerous benefits. Seniors with a pet report they enjoy feeling needed and love the companionship that a dog, cat, bird, fish, or reptile brings. Their pet also makes them feel valued, and even safe. *
Eating in an environmentally sustainable way is good for the health of the planet and your health too. Eating less red meat and plenty of legumes, whole grains, nuts, fruits, and other vegetables reduces green gas emissions substantially and lowers risks of heart disease, type 2 diabetes, and cancer. Eating locally and seasonally, while limiting consumption of ultra-processed foods, also lowers your carbon footprint and promotes your overall health.
Older adults show greater resilience in coping with pandemic isolation than young people, but are still experiencing increased levels of depression. Spring offers fresh opportunities to tap into that resilience and prevent or ease depression by getting a healthy dose of nature and doing group outdoor activities in your community. You can also brighten your mood by planting a spring garden and practicing tai chi in the fresh air.
Although Canadian women live longer than Canadian men, older women are more likely to develop chronic illnesses and disability. Moving to a retirement community can help women, including those whose spouses are in poor health or have passed away, reduce chronic illness risks through stimulating social and physical activities. They can also improve their health and quality of life with easy access to artistic pursuits and nutritious meals with friends.
You heard it here first: white and grey hair is trending, and many women are proudly going silver. But why do we even go grey? Will grey hair make you look older? How do you take care of it properly? Luc Vincent, an expert hairstylist, gives us all the details about white hair and how to care for it.
Excerpt: Research shows that while depression, high stress, anger, and loneliness can increase the risk of heart disease, promoting and supporting psychological and emotional health is good for your heart. Thinking positively, practicing self-compassion, and recognizing and treating depression help to lower the risk of heart attack and stroke. Meditating to reduce stress, strengthening social ties, and finding purpose also protect your heart and improve quality of life.
Did you know that 45% of Canadians over the age of 20 have at least one risk factor for heart disease? These factors include stress, a sedentary lifestyle, tobacco use and a poor diet. Therefore, what kind of food should we eat to help prevent heart conditions?
January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here are seven ways to greet the new year with positivity and a lighthearted attitude.
Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of injury-related hospitalizations. You can help prevent falls and fractures by building bone and muscle strength, improving balance, and being physically active each day. Wearing proper footwear, reviewing medications for side effects affecting balance, and checking vision and hearing regularly can also reduce the risk of falls.
Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical care. Virtual health visits, apps for blood pressure monitoring, text message medication reminders and digital support for physical therapy can be useful in preventing and managing chronic conditions. Video calls and virtual mental health services can also provide vital support for the social and emotional well-being of seniors.

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