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Advice for Seniors

Who doesn’t feel the urge to welcome spring with a home decorating refresh? We’ve selected some of the top 2022 decorating trends and added our own tips to make your home both spring-ready and senior-friendly.
As we all know, nothing compares to a homemade dish made with fresh, seasonal vegetables. They make our dish taste 100 times better! Whether we’re talking about Quebec asparagus, zucchini, or roasted sun-drenched tomatoes, the tastes and flavours that they provide are simply mouthwatering!
You’ll find endless articles, books, videos and blogs devoted to the art of living with less—not just in terms of material goods, but in treasuring only the people, the pursuits, and the parts of our lives that bring us happiness and freedom to live the way we want to live. But there is also another way to discover a simplified life: it comes in the form of a retirement residence, where simplicity—and freedom—are built right in.
A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older adults. The latest research shows that foods rich in vitamin K protect the heart, eating plenty of fruits helps prevent diabetes, and fermented foods are gut friendly. A Mediterranean-style diet improves mood, nuts and berries boost brain health, and anti-inflammatory foods lower cortisol and reduce stress.
Maintaining, expanding, or deepening social connections in your daily life can help to prevent or ease depression and anxiety, protect your heart, and strengthen your immune system. Studies show that strong social ties and support also boost brain health and may reduce the risk of dementia, lower the risk of physical disability, and are associated with greater longevity.
Are you moving to a retirement residence soon? Here are some decoration tips to help make your transition go smoothly!
For many seniors, a retirement residence provides—on several levels—the peace of mind they are looking for. But what does peace of mind mean to you?
For seniors, friends definitely come with benefits: here are four ways to enjoy your friendships this summer:
I like to think of life like a book with many chapters. When we are younger, we are often eager for the next chapter of our life.
Do you live on your own? Are you finding that the pandemic has you continually making the difficult choice between feeling alone at home or risking your safety to go out and run errands or meet with family and friends?
We know we need to practice good physical self-care, but as we continue to hunker in the months ahead, how do we get through this second wave with our mental and emotional health intact?
The holidays are coming, and while our celebrations may look different this year, the need to stay connected with our senior loved ones remains constant—and maybe even more important right now.

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