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January is the perfect time to transform the winter blues into a warm kaleidoscope of brighter thoughts, feelings, and activities. Here
Health and Wellness
active living, benefits of socialization, recreation opportunities for seniors, self-care advice, combatting depression, easing anxiety, emotional wellness tips
Excerpt: A balanced diet of nutrient-dense, whole foods nourishes and supports the mental, emotional, and physical health of older
Advice for Seniors
heart health, senior health, nutrition advice, healthy aging
Excerpt: Maintaining, expanding, or deepening social connections in your daily life can help to prevent or ease depression and
Advice for Seniors
heart health, retirement living benefits, social isolation, combatting depression, emotional wellness tips, making new friendships, dementia
There is a belief that “aging in place,” or remaining in the home that someone has lived in over time, is always the best option. People
Retirement Living Options
dr. amy, planning for retirement, retirement living benefits, retirement living myths
It’s a common question: why would I consider retirement living unless I need nursing support or 24-hour care? The myth that people
Retirement Living Options
benefits of independent living, benefits of socialization, planning for retirement, retirement living benefits, retirement living myths
Make this an especially joyous time for you and your senior loved ones with these festive activities, designed to bring families and
Active Living
active living, holiday advice, recreation opportunities for seniors
Excerpt: Falls are the leading cause of injury among older Canadians, affecting to 20% to 30% of seniors each year and causing 85% of
Health and Wellness
senior health, senior safety tips, healthy aging, preventing falls
Excerpt: Digital health tools can help Canadian seniors to enjoy good physical and mental health as a complement to in-person medical
Health and Wellness
senior health, technology, tracking medications, healthy aging
Excerpt: Battling the winter elements can be challenging for seniors, creating barriers to social and physical activities and health
Retirement Living Options
adult child advice, benefits of socialization, planning for retirement, retirement living benefits, downsizing
As we get closer to the holiday season, some of us may be feeling concerned about how jolly our time with extended family might be if we
Advice for Caregivers
adult child advice, holiday advice, caregiver tips, caregiving with siblings, family conversations
Excerpt: Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2
Health and Wellness
aging research, diabetes, healthy aging, longevity, senior health
Monica, a business associate of mine, reached out to me last week. She’s worried, anxious and can’t sleep most nights, and
Finances
adult child advice, caregiver health, caregiver tips, finances, retirement living benefits

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