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As we get closer to the holiday season, some of us may be feeling concerned about how jolly our time with extended family might be if we
Advice for Caregivers
adult child advice, holiday advice, caregiver tips, caregiving with siblings, family conversations
Excerpt: Older adults need to be proactive in addressing pandemic-associated risks that can make early detection and control of type 2
Health and Wellness
aging research, diabetes, healthy aging, longevity, senior health
Monica, a business associate of mine, reached out to me last week. She’s worried, anxious and can’t sleep most nights, and
Finances
adult child advice, caregiver health, caregiver tips, finances, retirement living benefits
How do you stay mentally sharp? Studies show that these three actions may help: Engage in brain-stimulating activities. Keep
Health and Wellness
aging research, alzheimer's, benefits of socialization, dementia, healthy aging, retirement living benefits, senior health
Talk to any older adult about their plans for the future and they’ll often say, “I don’t want to lose my freedom or
Retirement Living Options
planning for retirement, retirement living benefits, retirement living myths
Excerpt: Five new studies show how lifestyle prescriptions promote brain health with aging and lower dementia risk. Four key lifestyle
Health and Wellness
aging research, alzheimer's, benefits of physical activity, benefits of socialization, memory care
Can the right clothing help your senior loved one with mobility issues feel more confident, independent, and stay physically and socially
Advice for Caregivers
adult child advice, caregiver tips, technology, senior safety tips, supporting aging parents
Written by Brigitte Poitras, Interior designer Are you moving to a retirement residence soon? Here are some decoration tips to help
Advice for Seniors
decorating tips, transition advice, downsizing
Fall is the perfect season to spend as much time outside as possible before winter’s blast drives us back to a comfy chair. Check out these
Active Living
active living, holiday advice, recreation opportunities for seniors, self-care advice
Excerpt: Prostate cancer is the most common cancer in men and if detected early, the survival rate is close to 100%. Regular exercise,
Health and Wellness
cancer prevention, senior health
Excerpt: Chronic stress experienced by many people during the pandemic can accelerate biological aging and interfere with the
Health and Wellness
self-care advice, senior health, combatting depression, easing anxiety, emotional wellness tips, healthy aging
It would be hard to imagine a life without music. It has the power to change how we feel on so many levels. Here are five reasons why
Health and Wellness
active living, music therapy, self-care advice, senior health, combatting depression, easing anxiety

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