It was an event no one could have seen coming: a pipe on an upper floor burst, resulting in a rapid deluge powerful enough to flood several
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Excerpt: A hug, pat on the shoulder and other forms of physical touch offer many health benefits, especially for seniors, who often get
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Excerpt: Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate
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Excerpt: About half of Canadians with type 2 diabetes are over 65. You can lower the risk by being physically active, maintaining a
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Excerpt: Older adults are at greater risk of developing pneumonia and its potentially serious complications because their immune systems
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Excerpt: Cultivating gratitude is good for physical health, promotes better sleep and protects people from stress and depression.
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‘Tis the season of giving—giving back that is! Many people love to help their communities at this time of the year, often donating to their
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What is “active living,” and why is it so important to seniors? Many of us think of active living as the simple act of incorporating
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People often find that one of the greatest benefits of being in a couple is having someone with whom to dream about the future and to think
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Excerpt: The risk of getting shingles increases with age and after 70, half of those with shingles develop chronic nerve pain. The
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If you’re considering moving into a retirement residence, you’re likely wondering how far your money will go. It’s a natural question to
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Are you and your spouse finding it difficult to get on the same page when it comes to your housing situation as you age? Let me share a
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