By Brent Binions
Board Member and Former President & CEO, Chartwell Retirement Residences
There has been a great deal written and
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Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent
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Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the
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It has certainly been a challenging time for most people since COVID-19 became part of our vocabulary. Many of us are now trying to figure
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Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to
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Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social
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In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand.
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For residents of Canadian retirement communities, physical contact with family and friends hasn’t been possible or has been limited for
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