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119 Results for Search: Benefits Of Physical Activity

International Self-Care Day is an opportunity to raise awareness about the importance of self-care and its role in leading a healthy ... Continue Reading >
Categories: Health and Wellness
A 2018 study in the British Journal of Sports Medicine found that men in their 70s and 80s who did low-intensity physical activity for 30 ... Continue Reading >
Categories: Health and Wellness
Dehydration happens when your body loses too much fluid. Although dehydration can occur at any age, older adults have an increased chance ... Continue Reading >
Categories: Health and Wellness
May is Hypertension Month and May 17 is World Hypertension Day. Hypertension is the leading preventable cause of death and disability ... Continue Reading >
Categories: Health and Wellness
If you or a family member have a chronic condition – such as heart disease, diabetes, osteoporosis, back or joint pain – exercise can have ... Continue Reading >
Categories: Health and Wellness
Longevity Blue Zones is an anthropological concept that describes the characteristics and environments of the world’s healthiest and ... Continue Reading >
Categories: Health and Wellness
Nearly two-thirds of Canadians over 65 take five or more prescription drugs, and over 25% use 10 prescriptions or more, according to the ... Continue Reading >
Categories: Health and Wellness
February is Heart Month, a good time to look at what you can do to lower your heart disease risk. Heart disease affects about 2.4 ... Continue Reading >
Categories: Health and Wellness
High blood pressure, or hypertension, affects more than one in five adults in Canada. It’s the most common reason to visit a doctor, ... Continue Reading >
Categories: Health and Wellness

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