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Excerpt: Staying physically active helps seniors keep physically, mentally and emotionally fit, and maintain their independence longer. ... Continue Reading >
Categories: Active Living
Excerpt: Older adults who eat a variety of healthy, nutrient-dense superfoods promote better brain, heart, and muscle health. Preserve ... Continue Reading >
Categories: Health and Wellness
Excerpt: Supporting and connecting meaningfully with someone living with dementia can make a vital positive difference and help overcome ... Continue Reading >
Categories: Advice for Caregivers
By Brent Binions Board Member and Former President & CEO, Chartwell Retirement Residences There has been a great deal written and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Getting outdoors can be a wonderful tonic for your physical and mental health, if you take appropriate precautions to prevent ... Continue Reading >
Categories: Active Living
Excerpt: Mindfulness is a popular and effective approach for reducing stress and anxiety. Practicing mindfulness helps you live in the ... Continue Reading >
Categories: Health and Wellness
Excerpt: More than half of Canadians say the COVID-19 pandemic has negatively affected their mental health. Taking positive steps to ... Continue Reading >
Categories: Health and Wellness
Excerpt: Respiratory etiquette refers to rules and recommendations that people should follow to prevent or reduce the spread of ... Continue Reading >
Categories: Health and Wellness
Now, more than ever, we need summer—long, warm days, gardens in full bloom, and plenty of time to enjoy some fun activities with our social ... Continue Reading >
Categories: Active Living
As health and safety restrictions surrounding COVID-19 ease around the country, many Canadians are beginning to enjoy “social ... Continue Reading >
In the first few months of the pandemic when we were all hunkered down, almost everyone was focused on responding to the situation at hand. ... Continue Reading >
Categories: Health and Wellness

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