Excerpt: Older adults who are chronically angry have higher levels of inflammation and are more likely to develop chronic illnesses.
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Major life changes can be challenging and sometimes stressful; but, if you attend to your health needs, this can help you to feel better,
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Excerpt: Dancing has wide appeal for many older adults because of their positive memories and experiences at a younger age. Dancing
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Excerpt: Social support and social participation can help widows be resilient after the death of a spouse and gradually move from
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Excerpt: People who smile often not only have better social relationships but enjoy a wide range of physical and emotional health
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Although nearly 80% of older Canadians* report good psychological health, says Statistics Canada, mental health conditions such as
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Active participation in the arts can have a positive impact on the health and well-being of older adults in many ways.
Better physical
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October 12 was World Arthritis Day. A majority of Canadians will be affected by arthritis by age 70, says the Public Health Agency
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World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising,
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September is World Alzheimer’s Month. Alzheimer’s Disease International’s annual campaign raises awareness and challenges the stigma that
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Can living in a retirement residence improve your health? It turns out a number of the reasons seniors choose to move into a retirement
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September is when learning leaps onto the front burner. Great aunts, uncles and grandparents see kids from their immediate or extended
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