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119 Results for Search: Benefits Of Physical Activity

People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities, ... Continue Reading >
Categories: Health and Wellness
Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on ... Continue Reading >
Categories: Health and Wellness
Falls are the leading cause of injury among older Canadians, causing 85% of seniors’ injury-related hospitalizations and 95% of all hip ... Continue Reading >
Categories: Health and Wellness
The holiday season is a wonderful time to share in the joys of family and friends; however, for some older adults, the holidays can be ... Continue Reading >
Categories: Health and Wellness
World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with ... Continue Reading >
Categories: Health and Wellness
World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising, ... Continue Reading >
Categories: Health and Wellness
Low back pain affects up to 80% of Canadians at some point in their lives, says Bone and Joint Canada. It’s also the most common ... Continue Reading >
Categories: Health and Wellness
Many older adults in North America get most of their protein during dinner and less at breakfast, says McGill University. However, older ... Continue Reading >
Categories: Health and Wellness

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