Do you make New Year’s resolutions? If you’re looking to make 2019 one of your healthiest and happiest years yet, consider focusing on
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Falls are the leading cause of injury among older Canadians, causing 85% of seniors’ injury-related hospitalizations and 95% of all hip
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The holiday season is a wonderful time to share in the joys of family and friends; however, for some older adults, the holidays can be
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World Diabetes Day is held on November 14, the birthday of Canadian physician Sir Frederick Banting, who co-discovered insulin along with
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The Canadian Longitudinal Study on Aging reports that people are living much longer. The goal of this national research project—involving
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World Mental Health Day on October 10 is an opportune time to look at the psychological benefits of exercise, one of the most promising,
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Can living in a retirement residence improve your health? It turns out a number of the reasons seniors choose to move into a retirement
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Low back pain affects up to 80% of Canadians at some point in their lives, says Bone and Joint Canada. It’s also the most common
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Many older adults in North America get most of their protein during dinner and less at breakfast, says McGill University. However, older
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Older adults are more likely to stick with fitness activities if they exercise with people their own age, according to a 2018 University
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International Self-Care Day is an opportunity to raise awareness about the importance of self-care and its role in leading a healthy
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Dehydration happens when your body loses too much fluid. Although dehydration can occur at any age, older adults have an increased chance
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