Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life
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Who are the happiest people in Canada? According to a 2019 Leger Canadian Happiness Index report* that surveyed 3,540 people from across
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Excerpt: Mind-body activities and techniques offer special advantages for older adults in promoting self-care and healthy aging. Studies
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Excerpt: Common misconceptions about Alzheimer’s disease stand in the way of understanding the disease and helping those affected. Learn
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Ask any person what it means to age well and no doubt their response will include enjoying good physical health.
The comprehensive
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Are you keeping up with what your children or grandchildren are doing on Facebook? Do you follow any favourite writers, politicians or
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Excerpt: One-third of older adults are at nutritional risk due to lack of appetite, reduced taste and smell, eating alone and medication
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‘Tis the season for hearts and flowers and the power of love —which we all know makes us feel wonderful, both mentally, emotionally and
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February is Heart Month in Canada. As people get older, the risk of heart disease increases and about two-thirds of Canadians living
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People who get optimal sleep of seven or eight hours a night improve their cognitive skills, particularly reasoning and verbal abilities,
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What colour will your 2019 look like? A calming blue? An invigorating red? Or maybe a healthy green? While we don’t usually define our days
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