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Excerpt: Flu prevention is especially important for older adults because their immune systems weaken with age and they’re at greater risk ... Continue Reading >
Categories: Health and Wellness
Now that I’ve reached my senior years, I want to live life on my terms —that’s a statement you’ll often hear from Canadians in their 60s, ... Continue Reading >
Excerpt: Hypertension is the most common reason for Canadians to visit a doctor and it increases the risk of stroke, heart attack and ... Continue Reading >
Categories: Health and Wellness
Excerpt: Emotional intelligence (EI) is associated with better protection against heart disease, as well as better management of type 2 ... Continue Reading >
Categories: Health and Wellness
I still often think of my Uncle John, who lived to the robust age of 95. Although I can’t imagine how he could have lived longer, I do ... Continue Reading >
Categories: Finances
Unclear about the differences between retirement residences and long term care homes? You’re not alone. Many people use the terms ... Continue Reading >
Excerpt: Research studies have found wisdom is associated with better physical and mental health, and greater happiness. High life ... Continue Reading >
Categories: Health and Wellness
Are you considering what the next chapter in your life will look like? Or perhaps you’re helping a loved one to weigh their post-retirement ... Continue Reading >
Excerpt: Over 80% of adults experience back pain during their lives, but there are simple, effective ways to help prevent or alleviate ... Continue Reading >
Categories: Health and Wellness
Excerpt: Depression is the most common mental illness in older adults, but it’s often overlooked. Recognizing the signs and symptoms is ... Continue Reading >
Categories: Health and Wellness

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